Think about where the anger is coming from. Is it actually another emotion? Like stress? Lack of sleep? Etc.
Think about the kid as a newborn before you yell at him. I wouldn't yell at the newborn. So don't yell at the kid.
Ask them to help you with how you're feeling and tell them how you are feeling.
Think about what you think the perfect parent is. Then forget about it.... Focus on doing your best and slowly improving and keeping them alive.
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